AMRAP 4:
27 Hang Power Cleans 65/95
27 Burpees Over Rower
21/27 Calorie Row
Rest 4 Minutes
AMRAP 4:
21 Hang Power Cleans 85/115
21 Burpees Over Rower
15/21 Calorie Row
Rest 4 Minutes
AMRAP 4:
15 Hang Power Cleans 95/135
15 Burpees Over Rower
12/15 Calorie Row
______________
Or
AMRAP 4:
21 Single DB Cleans (like MB)
21 Burpees
21 Cal Assault
4 Min Rest
AMRAP 4:
15 Single DB Cleans (like MB)
15 Burpees
15 Cal Assault
4 Min Rest
AMRAP 4:
9 Single DB Cleans (like MB)
9 Burpees
9 Cal Assault
