GYMNASTICS: KIPPING HSPU 5 sets of work with 1 min rest after each set. GRIZZLY: 6 to 10 Kipping HSPU on a flat or deficit surface KODIAK: 3-5 Kipping Handstand Push-Ups with 1 Abmat POLAR: [...]

5 sets x 2 Overhead Squats (Build in weight or stay) -complete one set every 2:00- GRIZZLY- 3 sets (Every 7:00) 2 Rope Climbs Or 8 Strict Pull Ups -straight Into- 2 Rounds 10 Overhead [...]

GRIZZLY- 4 sets 50 Double Unders 9 Burpee Dumbbell Deadlift 35/50 M25/40 35 Double Unders 7 Burpee Dumbbell Deadlift 20 Double Unders 5 Burpee Dumbbell Deadlift KODIAK-40 Double Unders 9 Burpee Dumbbell Deadlift 25/35 M20/30 [...]

GRIZZLY- 4 sets 12 GHD Sit Ups Or V-Ups 6 Bar Muscle Ups Or 12 Chest to Bar 6 Squat Snatch 95/135 M75/105 12 GHD Sit Ups Or V-Ups -rest 1:1 between sets- KODIAK- 4 [...]

GRIZZLY- 15:00 AMRAP 200m Run 1-2-3-4-5-6. . . Wall Walks *Run is equal to 4 reps (1 rep = 50m) KODIAK- 15:00 AMRAP 200m Run 1-1-2-2-3-3. . . Wall Walks POLAR- 15:00 AMRAP 200m Run [...]

5 sets- 3 Thrusters (build-in weight) -complete one set every 1:30- * Bar can be taken from the rack. GRIZZLY- 4 sets (every 4:00) 12-10-8 Wall Balls 14/20 6-5-4 Burpee Box Jump Overs 20/24 KODIAK- [...]