No Classes During Regionals Weekend
tamcross2018-08-09T20:50:05-08:00We will be closed the weekend of the Nor Cal CrossFit Regionlals. There will be no 6 PM class on Thursday May 17th, and we [...]
Big Spring Clean Nutrition Challenge at Tam CrossFit Gym in San Rafael
tamcross2012-04-20T16:39:32-08:00We always try to make these challenges fun and exciting in hopes that it will motivate people to stick with them but the reality is, [...]
Tam CrossFit Competition Training
tamcross2018-08-09T20:50:06-08:00Competition Training is for anyone interested in taking their fitness to the next level. Don't know if its for you? Jump into any session to [...]
2012 CrossFit Open at Tamalpais CrossFit Gym in San Rafael
tamcross2018-08-09T20:51:45-08:00We are really excited about the 2012 CrossFit Open this year and are hoping you are too! We want you too participate in this fun [...]
September- December 2011 CrossFit WOD Photos
tamcross2012-01-02T19:42:40-08:00Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more! [nggallery id=21]
New Happenings for the New Year at Tamalpias CrossFit in San Rafael
tamcross2018-08-09T20:51:53-08:00Happy New Year everyone, you may notice that there have been some changes around TCF... Bar Code Scanning- Clients will now be in charge of [...]
Tamalpais CrossFit Holiday Tip #2
tamcross2011-12-22T14:12:06-08:00Take care of yourself from the inside out because what you eat is more important than what you lift! There are 24 hour in a [...]
Tamalpais CrossFit Holiday Tip #1
tamcross2011-12-21T14:03:27-08:00Work on what you hate, not what you love... We all have moves that we could improve upon, I maybe the worst offender...I could Snatch [...]
Best of the Bay
tamcross2018-08-09T20:52:00-08:00Best of the Bay- Watch our Best of the Bay video to get a better understanding of what CrossFit is.
Thanksgiving Holiday WODs
tamcross2011-11-22T15:29:44-08:00We will have one class on Thanksgiving from 8 am- 9:30 am! Here are some fun WOD's to do whilst we are closed for the [...]