Fran for Families
tamcross2018-08-09T20:52:16-08:00On December 3rd Tamalpais CrossFit will host Fran For Families, a charity workout with proceeds being donated to Adopt a Family of Marin whose mission [...]
Competition Training for the CrossFit Open… or Just for Fun
tamcross2011-11-09T13:30:07-08:00Our competition training is really growing with lots of new faces and friends. The CrossFit Open starts February 22nd and we want to be ready [...]
Josh Courage vists Tamalpais CrossFit
tamcross2018-08-09T20:52:32-08:00This is a very informative piece (sorry about the sound quality) that gives you a great idea of what we are about....enjoy!
Don’t be a Wheat Belly!
tamcross2011-10-28T13:37:06-08:00Quick: Name a common food, consumed every day by most people, that: • Increases overall calorie consumption by 400 calories per day • Affects the [...]
Tamalpais CrossFit Gym in San Rafael is Giving Thanks by Offering Free Open Gym in November
tamcross2011-10-28T11:59:17-08:00For the month of November, we will be "Giving Thanks by Gifting Your Goat"... In other words... In appreciation of all our TCF athletes, Sunday's [...]
Body Fat Truck – Tam CrossFit Gym in San Rafael
tamcross2011-10-13T14:13:44-08:00Body Composition Analysis Truck will be at Tamalpais CrossFit from 8 AM- 3 PM on October 29th If you have never done this before, you [...]
Carbohydrates and the Glycemic Index
tamcross2018-08-09T20:52:39-08:00I found the article below here: http://skinnybulkup.com/carbohydrates-and-the-glycemic-index/. I hope it helps to clear up some confusion about why honey and sugar do the same thing [...]
October 6th- “You’re Half Way There” Potluck at Tam CrossFit Gym in San Rafael
tamcross2011-09-28T13:21:55-08:00On October 6th, we will be half way through our 40 day challenge!! Join us on 10/6 at 7 PM for our potluck “You’re Half [...]
Why We Choose to Avoid Grains and Sugars
tamcross2011-09-24T15:55:37-08:00A lot of nutrition questions have come up lately and i am hoping that the information below will help to explain why avoiding grains and [...]
The Health Benefits of the Coconut
tamcross2011-09-20T19:32:46-08:00Thinking about coconut draws to mind images of a tropical beach, pina coladas and indulgence. Unfortunately, many health professionals hold to the idea that the saturated fat [...]