Team Roster and Rules for 40 Day Nutrition Challenge
tamcross2011-09-18T17:22:32-08:00Hi Teams, below is a master list of all teams as well as the rules. If you did not receive your Team email, please let [...]
Nutrition Discussion to Kick Off 40 Day Challenge
tamcross2011-09-08T14:08:23-08:00Join us Sept. 15th at 7PM to discuss the joys of healthy eating! This seminar will kick off our 40 Day Challenge and cover what [...]
Snatch Seminar at Tam CrossFit- San Rafael
tamcross2011-08-25T14:04:52-08:00Snatching is one of the most complex and beautiful moves that we do in CrossFit as well as the most challenging. If you are having [...]
Tam CrossFit in San Rafael Athlete Profile- Liza M.
tamcross2018-08-09T20:52:48-08:00Liza has been at Tamalpais CrossFit since February, 2011. I remember I use to have to tell her to keep running even if it was [...]
Classes Added and Schedule Change
tamcross2011-08-15T13:20:47-08:00Starting the week of August 29th, we will now have a 5 PM class on Tuesdays and Fridays and the Friday at 6 PM class [...]
Sunday Open Gym
tamcross2011-08-02T14:58:41-08:00Starting Sunday, August 7th, Tamalpais CrossFit will hold an Open Gym from 9 - 11 am. This is your chance to get in that one [...]
San Rafael CrossFit Athlete Qualifies for Nationals
tamcross2011-07-04T20:02:47-08:00By John Dugan Marin Independent Journal Posted: 07/02/2011 04:24:21 PM PDT There was a time when Meshelle Mifsud couldn't see the allure of a gym, [...]
The CrossFit Mind… Is It Really As Heavy Or As Hard As You Think?
tamcross2011-06-27T16:01:31-08:00You have all heard us say " Tell yourself the barbell is light and it will be!" This thought process came to me one day [...]
New CrossFit T-Shirts and Hoodies Available in our Store
tamcross2011-06-11T22:10:02-08:00We have new Men's and Women's T-shirts and Women's Hoodies in our store! You can find the store in the upper right hand corner of [...]
CrossFit Thruster Ladder Nor Cal Regionals 2011 – Chad Wilson
tamcross2011-06-11T16:54:04-08:00TCF's Chad Wilson at the CrossFit Games Nor Cal Regionals does the Thruster Ladder with a world record attempt at 265#.