Our CrossFit Kids program is on Tuesdays & Thursdays at 4 PM and Saturdays at 10:30 am and is 45 min long. CF Kids is for ages 5- 12 years old. Parents are welcome to stay and work out next door at San Rafael Barbell while your child has full run of TCF!
What is CF KIDS? CrossFit Kids is not simply a scaled down version of CrossFit, it is programmed and designed for the specific developmental needs of our children. We will be paying specific attention to neurological, cognitive and motor skill development of the young brain. Like any adult CrossFitter, your child will also develop increased capacity in the 10 fitness domains expressed through CrossFit training.
The kids will be moving PVC, throwing balls, jumping, running, climbing and experiencing all the other cool things that the human body was made for. We will not be asking your children to lift heavy loads; that is an adult CrossFitter’s job.
The options are a 10 class “punch card” for $130 or a 20 class “punch card” for $235 or a$20 drop in fee.
All Kids are welcome, you do not need to be a member of TCF.
There will be no classes on the following dates:
October 11 th
Healthy kids are happy kids!