We are going to end the Oly Year with a bang and hopefully some PRs!! The next North Coast Weightlifting League meet is the Championships at San Rafael Barbell/ Tamalpais CrossFit on December 6th, 2014. Registration is limited to 60 people and will close on November 29th. If you have never competed in a meet, this is the perfect one to start with!!!

To register, please click here: http://northcoastweightliftingleague.com/Schedule.html.

This is a sanctioned meet and you must be a USAW member to participate,  click here to register, (list San Rafael Barbell # 3896 as your club) and you must follow USAW rules which means you need to wear a singlet (don’t be afraid, you are a sexy beast!).  See you on the platform.