Row Clinic with Laura Kocourek at Tamalpais CrossFit on September 20th from 12-2, $40 per person, limited to 16 people. Reserve your spot today on the sign up sheet at TCF.
Rowing is a repetitive, loaded movement. Similar to doing repetitive deadlifts, correct form is absolutely necessary. Laura’s clinic will include a core strength segment as well as a mobility segment to protect your body from overuse injuries – this will help ensure that you are reaching your full potential during physical activities. Lastly, Laura will instruct basic and proper rowing technique followed by an erging WOD (team workout)!
A Little About Laura:
Laura began rowing in San Francisco, CA in 2004. In high school, she competed in the World Indoor Rowing Championships in 2007 and won the junior lightweight division. She was invited to Junior National Team Selection Camp in the same year. She was recruited to row at Saint Mary’s College of California – graduated class of 2011. Rowed in the varsity boat all four years and was a senior leader on the team. Began coaching summer “learn to row” camps in 2008, and has been coaching ever since. She has coached at Saint Mary’s College of CA, No.5 ranked University of Virginia and currently coaching the Cal Lightweight Women’s Rowing team.
She began coaching at CrossFit gyms in the form of erg clinics a year before she joined her first CrossFit box in October 2012. She has coached clinics at the former CrossFit Valencia, CrossFit Skybox, CrossFit Charlottesville, Hercules CrossFit and Tamalpais CrossFit.
You can learn more about Laura and her clinics and post any questions or comments at www.facebook.com/cfrowclinics.