Tamalpais CrossFit WOD January 27 2017
tamcross2017-01-26T21:02:51-08:00Skin the Cat Fun THEN: Wall Dips + Split Jerk Technique THEN: "Baseline" 500 M Row 40 Air Squat 30 Sit Ups 20 Push Ups [...]
Tamalpais CrossFit WOD April 4 2016
tamcross2016-04-03T16:15:59-08:00Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5
Tamalpais CrossFit WOD May 13 2015
tamcross2015-05-12T23:10:00-08:001 RM Press or 5-5-5-5-5 THEN: Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push ups 10 Pull Ups
Tamalpais CrossFit WOD January 2 2015
tamcross2015-01-01T17:52:12-08:00Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups after recovering Rope Climbs after recovering 50 Wall Balls [...]
Tamalpais CrossFit WOD July 21 2014
tamcross2014-07-20T22:02:42-08:00Baseline 500 M Row 40 air squats 30 sit ups 20 push ups 10 pull ups THEN: 3 Min Amraps w/ 2 min rest between [...]
Tamalpais CrossFit WOD March 26 2014
tamcross2014-03-25T20:09:46-08:00Baseline: 500 M Row 40 Squats 30 Sit ups 20 Push Ups 10 Pull Ups THEN: Deadlift 3-3-3-3-3
May 2012 CrossFit WODs
tamcross2012-05-09T14:01:15-08:00May 31 – “Kelly” - 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power [...]