Tamalpais CrossFit Swim WOD’s at College of Marin in Novato
tamcross2013-08-06T12:30:24-08:00Join Coach Griff on Saturday, August 10th, 17th and 24th from 10-11 am at College of Marin Indian Valley Campus pool in Novato. Griff will [...]
Tam CrossFit Competition Training
tamcross2018-08-09T20:50:06-08:00Competition Training is for anyone interested in taking their fitness to the next level. Don't know if its for you? Jump into any session to [...]
Tamalpais CrossFit Holiday Tip #1
tamcross2011-12-21T14:03:27-08:00Work on what you hate, not what you love... We all have moves that we could improve upon, I maybe the worst offender...I could Snatch [...]
Fran for Families
tamcross2018-08-09T20:52:16-08:00On December 3rd Tamalpais CrossFit will host Fran For Families, a charity workout with proceeds being donated to Adopt a Family of Marin whose mission [...]
Tamalpais CrossFit Gym in San Rafael is Giving Thanks by Offering Free Open Gym in November
tamcross2011-10-28T11:59:17-08:00For the month of November, we will be "Giving Thanks by Gifting Your Goat"... In other words... In appreciation of all our TCF athletes, Sunday's [...]
October 6th- “You’re Half Way There” Potluck at Tam CrossFit Gym in San Rafael
tamcross2011-09-28T13:21:55-08:00On October 6th, we will be half way through our 40 day challenge!! Join us on 10/6 at 7 PM for our potluck “You’re Half [...]
September 2011 CrossFit WODs
tamcross2011-09-02T19:34:20-08:00September 30 - 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 - Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee [...]
Tam CrossFit in San Rafael Athlete Profile- Liza M.
tamcross2018-08-09T20:52:48-08:00Liza has been at Tamalpais CrossFit since February, 2011. I remember I use to have to tell her to keep running even if it was [...]
Classes Added and Schedule Change
tamcross2011-08-15T13:20:47-08:00Starting the week of August 29th, we will now have a 5 PM class on Tuesdays and Fridays and the Friday at 6 PM class [...]
August 2011 CrossFit WODs
tamcross2011-08-02T15:19:34-08:00August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...]