Tamalpais CrossFit Gym in San Rafael is Giving Thanks by Offering Free Open Gym in November

For the month of November, we will be “Giving Thanks by Gifting Your Goat”… In other words… In appreciation of all our TCF athletes, Sunday’s Open Gym (9 AM- 11AM) will be complimentary so that you can work on your “Goat” (a move or moves that needs perfecting).

The Following is the Goat Schedule:

  • November 6th- Kipping Pull Ups, GHD Sit Ups
  • November 13th- Double Unders, Hand Stands/Hand Stand Push Ups
  • November 20th- Rowing, Your Own Personal Goat (Move of your Choice)

Each move will be broken down and explained in detail and, if you are feeling frisky, can be integrated into a WOD. Come to one Sunday or attend all 3; take advantage of this learning experience and show your Goat whose boss!


By |2011-10-28T11:59:17+00:00October 28th, 2011|Events, News|0 Comments