Tamalpais CrossFit WOD September 9 2014
tamcross2014-09-08T20:39:22-08:00Snatch 2-2-2-2-2 THEN: 9 RNDS 100 m Sprint 7 Burpees 30 sec rest
Tamalpais CrossFit WOD May 13 2014
tamcross2014-05-12T20:23:24-08:00OTM for 12- Technique Load 1 Hang Snatch 1 Snatch THEN: 6 RNDS 12 Jumping Back Squats 115/75 30 Dbl Unders or High Knees or [...]
Tamalpais CrossFit WOD April 21 2014
tamcross2014-04-20T16:46:01-08:00OTM for 12- Technique Load 1 Hang Snatch 1 Snatch THEN- EOM for 7 7 Power Clean 135/95 100 m Sprint
Tamalpais CrossFit WOD Jan 28 2014
tamcross2014-01-27T17:45:21-08:00OTM for 9 (Tech Load) 1 Hang Snatch 1 OHS 1 Full Squat Snatch (the best move in the whole wide world) THEN: 6 RNDS [...]
Tamalpais CrossFit WOD Nov 14, 2013
tamcross2013-11-13T20:00:39-08:0010 Min AMRAP 10 Power Snatch 75/55 30 DBL Unders
February 2013 CrossFit WODs
tamcross2013-02-11T13:42:17-08:00February 28 – 5 RNDS 7 Push Jerks 155/105 7 Chest To Bar Pull Ups 7 Burpees February 27 – 1 Rep Max DL – [...]
September- December 2011 CrossFit WOD Photos
tamcross2012-01-02T19:42:40-08:00Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more! [nggallery id=21]
November 2011 CrossFit WODs
tamcross2011-11-11T11:42:18-08:00November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 [...]
Snatch Seminar at Tam CrossFit- San Rafael
tamcross2011-08-25T14:04:52-08:00Snatching is one of the most complex and beautiful moves that we do in CrossFit as well as the most challenging. If you are having [...]
2011 Redwood Empire Olympic Weightlifting Meet
tamcross2011-08-03T13:48:48-08:00If you have ever been interested in Olympic Weightlifting, this is the best meet to participate in. Friendly people, scenic view, stress free, full of [...]