Tamalpais CrossFit April 14 2026

Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7

GRIZZLY– 4 sets
3:00 AMRAP
20 Box Step Overs (20)
10 Deadlifts 105/155 M80/115
-rest 1:00 between sets-
*start where you left off each time

KODIAK-4 sets
3:00 AMRAP
16 Box Step Overs 20″
10 Deadlifts 95/135 M75/115
-rest 1:00 between sets-
*start where you left off each time

POLAR– 4 sets
3:00 AMRAP
12 Box Step Ups
8 Dumbbell Deadlifts (light)
-rest 1:00 between sets-
*start where you left off each time

MOBILITY 3-5 minutes of easy cardio
2 Sets
1:00 Toe Stretch
1:00 Seal Stretch
1:00 Foam Roll Up Wall