Tamalpais CrossFit WOD June 3 2026
GRIZZLY- Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
-Rest Until 20:00-
“RANDY”
For Time:
75 Power Snatch 55/75M45/75
KODIAK-Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
-Rest Until 20:00-
“RANDY”
For Time:
75 Power Snatch 45/65 M35/55
POLAR- Every 1:00 (12:00)
45 seconds Max Up Down
15 second Rest
(Score is Total Reps)
-Rest Until 20:00-
For Time:
50 Dumbbell Snatch (light)
MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Seated QL Stretch
1:00 Chest Stretch
1:00 Seated External Rotations
Optional Accessory: Tabata 8 sets (4:00)
20 sec Hip Extensions (or Superpersons)
10-second res