Tamalpais CrossFit WOD June 2 2026

GRIZZLY- 30 Back Squats 95/135 M75/105
45 Chest to Bar
30 Back Squats 95/135 M75/105
15 Bar Muscle Ups
30 Back Squats 95/135 M75/105

KODIAK-30 Back Squats 80/115 M65/95
30 Chest to Bar
30 Back Squats 80/115 M65/95
10 Bar Muscle Ups Or 20 Chest to Bar
30 Back Squats 80/115 M65/95

POLAR- 30 Dumbbell Front Squats (light)
30 Ring Rows
30 Dumbbell Front Squats (light)
30 Jumping Pull Ups
30 Dumbbell Front Squats (light)

MOBILITY 3-5 minutes of easy cardio
2 Sets
1:00 Forearm Smash
1:00 Bench Stretch for Lats
1:00 Couch Stretch

Optional Accessory: 2-3 sets
10 Glute Ham Raises
20 Tibia Raises
-rest 1:00 between sets-