Zoom Class Schedule:

Monday- 6:30am & 9:00am

Tuesday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Wednesday- 6:30am & 9:00am

Thursday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Friday- 6:30am & 9:00am

Saturday- 9:00am

Login for all ZOOM classes- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09

WARM-UP

8 Minutes For Quality:
10 Frog Jumps Video
200 Meter Run
5 Inchworm to Push-ups

Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run

DESCRIPTION

• Rounds begin every 5 minutes in this simple bodyweight interval workout
• You’ll complete the three stations for time and rest whatever time remains until the next round begins
• Rounds begin on the 0-5-10-15-20
• Record your time following the second 200 meter run
• Your score is the slowest of the 5 rounds
• We’re looking for these rounds to take no more than 4 minutes – giving you at least 1 minute of rest

BURPEES

• These are standard burpees requiring chest to floor, a small clap overhead, and air under the feet
• You can jump up or step up out of the burpee

MODFICATIONS

RUN

• 250 Meter Row or Ski
• 500 Meter Bike Erg
• 20/14 Calorie Schwinn Bike
• 12/9 Calorie Assault or Echo Bike

TIPS

• See if you can make your final 3 rounds faster than your first 2 rounds
• This approach will help you start at a strong pace, but one that you can improve upon as you go