Zoom Class Schedule:

Monday- 6:30am & 9:00am

Tuesday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Wednesday- 6:30am & 9:00am

Thursday- 9:00am & 5:30pm followed by Stretchy Tyme at 6:20 (participate in both or one or the other)

Friday- 6:30am & 9:00am

Saturday- 9:00am

3 Rounds

30 Seconds Slow Air Squats
30 Seconds Spiderman + Reach
30 Seconds Down Dog

20 Seconds Jumping Jacks
20 Seconds Air Squat Jumps
20 Seconds Mountain Climbers

WOD

12 min AMRAP

20 Alligator Abs

20 DB Jumping Jax

20 Jumping Lunges

At the 0:00, 3:00, 6:00 & 9:00 perform

10 Burpees + 10 Air Squats

Pick up where you left off to complete the round.

Body Armor

50-40-30-20-10:
Hollow Rocks

After Each Set:
20 Dumbbell Rows From Push-up Position (10/Side)

Working a lot of midline, as well as upper body pull in today’s Body Armor
We’ll count 1 hollow rock as back and forth
If hollow rock is too challenging – accumulate equal seconds in a hollow hold
After each set of hollow holds, complete 20 alternating dumbbell rows from a push-up position
Choose a moderate weight that you can complete with 1-2 breaks