[COMPETE]
AMRAP 20:
15 Toes to Bar
12/9 Calorie Assault Bike
9 Hang Power Snatches 65/96 M55/85
6 Strict Handstand Push-Ups

  • Score = The number of rounds + reps in 20:00

[TRAIN]
AMRAP 20:
15 Toes to Bar
12/9 Calorie Assault Bike
9 Hang Power Snatches 65/95 M55/85
6 Dumbbell Strict Presses 35/50 M25/40

 

[SWEAT]
AMRAP 20:
15 Toes to Bar
12/9 Calorie Assault Bike
9 Hang Power Snatches 45/65
6 Dumbbell Strict Presses 25/35 M20/30

AFTER PARTY- 3 Sets For Quality:
:20 Seconds L-Sit
:30 Seconds Hip Extension Hold
:40 Seconds Tempo Back Squat

AT HOME
AMRAP 20:
15 Toe Raises
200m Run
9 Double Dumbbell Hang Power Snatches 35/50 M25/40
6 Strict Handstand Push-Ups

EQUIPMENT-FREE
AMRAP 20:
15 Toe Raises
200m Run
9 V-Ups
6 Strict Handstand Push-Ups