2 Rounds:
20 Push Presses 85/115 M-65/95
30 Single Dumbbell Box Step-ups
40 Burpees
35/50 Calorie Row
Box: 20/24
Dumbbell: 35/50
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AFTER PARTY
OTM x 7:
Thrusters
Minute 1: 85/115 M-65/95
Minute 2: 95/135 M-75/105
Minute 3: 105/155 M- 80/115
Minute 4: 105/155 M- 80/115
Minute 5: 105/155 M- 80/115
Minute 6: 95/135 M-75/105
Minute 7: 85/115 M-65/95
Max Unbroken Reps at Each Barbell
