Tamalpais CrossFit WOD May 8 2026

GRIZZLY– 20:00 AMRAP
200m Run
2 Rope Climbs

KODIAK-20:00 AMRAP
200m Run
1 Rope Climb

POLAR– 20:00 AMRAP
200m Run
2 Zombie Rope Climbs

FLARE- 10-9-8-7-6-5-4-3-2-1
Double DB Bent Over Row (6-7 RPE)
Dumbbell Bench Press (6-7 RPE)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Banded Hip Internal Rotations
1:00 Forearm Smash
1:00 Seal Stretch