On the 5:00 x 5 Rounds:
7 Deadlifts 135/185 M 95/140
20 Alternating Jumping Lunges
7 Deadlifts 135/185 M 95/140
200 M Run
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After Party- back Squats
On the 0: 9 Reps @ 70%
On the 2: 7 Reps @ 77%
On the 4: 5 Reps @ 84%
On the 6: 3 Reps @ 89%
On the 8: 1 Rep @ 96%
On the 9: 1 Rep @ 99%
On the 10: 1 Rep @ 102%
On the 11: 1 Rep @ 105%
On the 12: 1 Rep @ 108%
Percentages of your 5RM Back Squat
