Tamalpais CrossFit WOD May 18 2018

3 Rnds:

14 Barbell OH  Step-Ups (add weight if appropriate)

Max Strict Pull-Ups

14 DB Bent Over Reverse Flies

 

THEN: 4 RDNS

Sled Push down and back

100 M FC- AHAP

200 M SB Carry

3 Min Rest

By |2018-05-17T20:05:59+00:00May 17th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 18 2018