5 min AMRAP
100 M Run
5 HSPU
50 DBL Unders (sub 1 Min of SU or 1 Min of DBL Under Practice)
2 Min Rest
5 min AMRAP
100 M Row
5 Man Makers 40/25
5 Burpees
2 Min Rest
5 min AMRAP
1 Min AD
5 Burpee to MB Clean to Wall Ball
10 GHD Sit Ups
2 min rest
5 min AMRAP
10 Slam Ball
5 Jumping Goblet Squat w/SB
5 Leg Raises to overhead floor touches holding SB.
