Hello peeps, for the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm Movement class and Sundays at 9:30 am. If you wish to participate, please attend these classes all free of charge. These will make you a better athlete (not like you need to be better, you are pretty darn good). CF Endurance is 3 work outs per week for 6 weeks (in case you didn’t figure that out)

Pause Front Squat


after the last set, AMRAP w/ 50% of your highest set (no pause)

THEN : CF Endurance Day 1 Week 1

400 M Run or Row- 6 RNDS w/ 2 min rest