AMRAP 5:
Buy-In: 500/400 Meter Row or 400 m Run
30 Double Unders
5 Power Snatches 95/135 M75/105
Rest 5:00
AMRAP 5:
Buy-In: 500/400 Meter Row or 400 m Run
30 Double Unders
10 Power Snatches 65/95 M55/85
Rest 5:00
AMRAP 5:
Buy-In: 500/400 Meter Row or 400 m Run
30 Double Unders
15 Power Snatches 55/75 M45/75
HOME GYM
AMRAP 5:00
Buy-In: Run 400m
12 Tuck Jumps
6 Alternating DB Snatch
Rest 5:00
AMRAP 5:00
Buy-In: Run 400m
12 Tuck Jump
10 Alternating DB Snatch
Rest 5:00
AMRAP 5:00
Buy-In: Run 400m
12 Tuck Jumps
14 Alternating DB Snatch
*************************************
Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
