GRIZZLY– 5 Rounds
20/15 Calorie Assault Bike
20 Kettlebell Swings 35/53
50ft Kettlebell Walking Lunge 35/53
KODIAK– 5 Rounds
16/12 Calorie Assault Bike
20 Kettlebell Swings 26/35
50ft Kettlebell Walking Lunge 26/35
POLAR– 5 Rounds
12/10 Calorie Assault Bike
15 Russian Kettlebell Swings (light)
50ft Walking Lunge
Accessory
3 sets
12 Single Arm Strict Press (each)
12 Single Arm Bent Over Row (each)
* Stay light with each movement and focus on smooth/controlled reps *
AT HOME BEARS– 5 Rounds
300m Run
20 Burpees
100ft Walking Lunge
