GRIZZLY– Partner Workout:
40/50 Calorie Row
50 Push ups
40/50 Calorie Row
100 Shoulder to OH 80/115 M65/95
40/50 Calorie Row
50 Push ups
40/50 Calorie Row
*Split reps/calories as needed*

KODIAK– 32/40 Calorie Row
40 Push ups
32/40 Calorie Row
100 Shoulder to Overhead 65/95 M55/75
32/40 Calorie Row
40 Push ups
32/40 Calorie Row

POLAR-24/30 Calorie Row
30 Bar Push ups
24/30 Calorie Row
60 Dumbbell Push Press (light)
24/30 Calorie Row
30 Bar or Box Push ups
24/30 Calorie Row