GRIZZLY/ KODIAK– 5-4-3-2-1 minute Max Distance Run
-Rest 1:00 Between sets-
Repeat from March 31, 2022
* Switch to Shuttle Run, Row, or Bike if needed.
POLAR– 3:00-2:30-2:00-1:30-1:00 minute
Run
Rest 1 minute between sets
RING MUSCLE UP SKILL WORK
Advanced:EMOM8: Ring Muscle Ups
* Choose a number (1-5) based on your level that is a repeatable, unbroken set throughout the EMOM.
Intermediate: EMOM8: 2-3 Box Ring MuscleUps
Beginner: Emom8: 5 Assisted Ring Dips
