Every 2:00 (5 sets) 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)
GRIZZLY– 5-4-3-2-1
Power Cleans 125/185 M95/140
10-8-6-4-2
Burpee Broad Jumps 3’/4’
KODIAK– 5-4-3-2-1
Power Cleans 105/155 M80/115
10-8-6-4-2
Burpee Broad Jumps 2’/3′
POLAR– 10-8-6-4-2
Dumbbell Power Cleans (Light)
Sprawl Broad Jumps
