GRIZZLY– For Time:
100 Burpee Box Jump Overs 20/24
* This is a repeat workout from 4/12/2022.

KODIAK–For Time:
100 Burpee Box Jump Overs 16/20

POLAR– For Time:
75  Sprawl Step Ups 16/20

Week 6: Ring Muscle-up Progression- 10-12 minutes
Advanced:Have athletes practice: Ring Muscle Ups-
Intermediate: Have athletes practice:
Holding, Kipping, Kip + Kick on the Rings
Beginner: Have athletes practice:
Holding, Kipping, Kip + Kick on the Rings
* Scaling Options:
-Have athletes start from the beginning and progresswithin their limitations.
-Use a low ring set-up with a band.