GRIZZLY– Part A:
3 sets
3:00 AMRAP
5 Power Cleans 125/185 M90/130
10 Bar Facing Burpees
Max Calorie Row
-rest 2:00 between sets
-after the final 2:00 rest, begin Part B-
For Time:
15 Power Cleans 125/185 M90/130
30 Bar Facing Burpees
36/45 Calorie Air Bike
KODIAK-3 sets
3:00 AMRAP
5 Power Cleans 105/155 M80/115
10 Bar Facing Burpees
Max Calorie Row
-rest 2:00 between sets-
-after final 2:00 rest-
For Time:
15 Power Cleans 105/155 M80/115
30 Bar Facing Burpees
32/40 Calorie Air Bike
POLAR– 3 sets
3:00 AMRAP
5 Dumbbell Power Cleans (moderate)
10 Sprawls
Max Calorie Row
-rest 2:00 between sets-
-after final 2:00 rest-
For Time:
15 Dumbbell Power Cleans (moderate)
30 Sprawls
24/30 Calorie Air Bike
