We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!!
WOD
For Time:
30/24 Calorie Assault Bike
30 Power Cleans 85/115 M65/95
30/24 Calorie Assault Bike
30 Front Squats 85/115 M65/95
30/24 Calorie Assault Bike
30 Squat Cleans 85/115 M65/95
- Work in 2 Minutes On + 1 Minute Off
- Athletes Pick Up Where They Left Off in the Chipper
- Score is Completion Time, Including Rest Time
- 8 Round (24:00) Cap
Equipment Free
For Time
60 Line Hops
60 Pushups
60 Line Hops
60 Jumping Lunges
60 Line Hops
60 Air Squats
Home Gym
For Time
60 Line Hops (60DU/90SU)
50 Double DB Power Cleans
60 Line Hops(60DU/90SU)
50 Double DB Front Squats
60 Line Hops(60DU/90SU)
50 Hang Squat Cleans
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
Zoom Only- 9AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
Zoom Only- 9AM
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
Zoom Only- 9AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
