Tamalpais CrossFit WOD April 22 2015

The Chief

5 RNDS- 3 Min AMRAP, 1 MIN Rest

3 P. Clean 135/95

6 Push Ups

9 Air Squats

OR

The Heavy Chief

3 P. Clean 185/135

6 Push Ups 25#

9 Goblet Squats 53/35

 

By |2015-04-21T21:06:10+00:00April 21st, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 22 2015