3 sets x 2 Power Snatches @
75% of 1RM Snatch
* Rest 60-90 seconds between sets *

3 sets x 3 Overhead Squats
@ 70-80% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– For Time:
300m Run
5 Rounds of Cindy
250m Run
4 Rounds of Cindy
200m Run
3 Rounds of Cindy
150m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy

** 1 Round of Cindy is: **
5 Pullups
10 Pushups
15 Air Squats

KODIAK– Use Bands or Ring Rows

POLAR– 500m Run
into
5 Rounds
5 Ring Rows
10 Bar Push Ups
10 Alternating Box Step Ups
into
500m Run