Toes to Bar Skill Review – Take 10-12 minutes to practice Toes to Bar and work on efficiency.
Level 1: Straight leg kipping leg raises
Level 2: Kipping toes to bar
Level 3: Strict toes to bar
GRIZZLY– 6 sets
8/10 Calorie Air Bike (sprint)
14 Step Back Lunges 65/95 M55/85
15 Russian Kettlebell Swings 53/70
-rest 3:00 between sets-
KODIAK– 6 sets
8/10 Calorie Air Bike (sprint)
14 Barbell Step Back Lunges 55/75 M45/65
15 Russian Kettlebell Swings 35/53
-rest 3:00 between sets-
POLAR– 6 sets
7/8 Calorie Air Bike (sprint)
12 Dumbbell Box Step Ups (light)(20in)
10 Russian Kettlebell Swings light
-rest 3:00 between sets-
