GRIZZLY– 5 rounds
10/12 Assault Bike
15 Toes to Bar
-into-
75 Dumbbell Snatch 35/50 M25/40
KODIAK–5 rounds
10/12 Assault Bike
10 Toes to Bar
-into-
75 Dumbbell Snatch 25/35 M20/30
POLAR– 5 rounds
8/10 Bike Erg
10 Hanging Knee Raises
-into-
50 Dumbbell Snatch (light)
ACCESSORY –
Shoulder Press 4×8
4 sets of 8 reps @ – RPE 8/10
*Rest 2:00-2:30 b/t sets
GHD Hip Extension
4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets
