ALL BEARS– Clean 3×3
3 Cleans x 3 sets @65-75% of 1RM Clean
* Rest 60-90 seconds between sets *
Clean Deadlift 3×3
3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean
GRIZZLY– 4 Sets
AMRAP 3 Minutes
15 Pull-Ups
15 Box Jump Overs 20/24
The remainder of time, complete max effort Wall Walks
– rest 1 minute between sets –
KODIAK– 4 Sets
AMRAP 3 Minutes
12 Pull-Ups
12 Box Jump Overs 16/20
The Remainder of time complete max effort Wall Walks
-Rest 1 minute between sets-
POLAR– 4 Sets
AMRAP 3 Minutes
15 Ring Rows
15 Box Step Up and Overs 20/24
The Remainder of time complete max Distance Bear Crawls
-Rest 1 minute between sets-
