3 Power Cleans x 3 sets @65- 75% of 1RM Clean
* Rest 60-90 seconds between sets *
3 Front Squats x 3 sets
@80% of 1RM Clean
* Rest 60-90 seconds between sets *
GRIZZLY– Teams of 2
100 GHD’s Or V-Ups
30 Power Cleans 125/185 M95/140
10x50ft Dumbbell Farmer Carry 50/70 M35/50
KODIAK– Teams of 2
100 GHD’s Or V-Ups
30 Power Cleans 95/135 M75/115
10x50ft Dumbbell Farmer Carry 50/70 M35/50
POLAR– Teams of 2
100 Sit Ups
30 D-Ball Slams (light) (Or Power Cleans (light)
10x50ft Dumbbell Farmer Carry (5 each, light)
