GRIZZLY– 5 Rounds
300/250m Row
20 Pushups
6 Sandbag Squats 100/150 OR BB Front Squats 125/185
KODIAK– 5 Rounds
250/225m Row
15 Push ups
6 Sandbag Squats 70/100 OR Front Squats 105/155
POLAR– 5 Rounds
200/175m Row
20 Bar Push ups
10 Goblet Squats (moderate)
Accessory– 4 sets
10 Dumbbell Curls (each)
16 Landmine Twist
10 Landmine RDL (each)
AT HOME BEARS– 5 Rounds
300m Run
20 Pushups
30 Jumping Split Lunges
