Snatch Push Press + Snatch Balance 1×1
GRIZZLY– AMRAP 1:00
10 Thrusters 80/115 M65/95
Max Reps Bar Muscle Ups Or Chest to Bar
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar)
KODIAK– AMRAP 1:00
10 Thrusters 65/95 M55/75
Max Reps Bar Muscle Ups (Or Chest to Bar)
-Rest 1 Minute between sets-
Complete Sets until you get to 25 Bar Muscle Ups (total) (Or 50 Chest to Bar)
POLAR– AMRAP 1:00
10 Dumbbell Thrusters (light)
Max Reps Burpee Pull Up (or burpee jumping pull up)
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Burpee Pull Ups (total)
