MONDAY 5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatches + 3 Overhead Squats
* Building Sets (Don’t exceed 60% of 1RM Snatch)
GRIZZLY– 7:00 AMRAP
5 Box Jumps 24/30
7 Toes to Bar
9 Wall Ball 14/20
KODIAK-7:00 AMRAP
5 Box Jumps 20/24
6 Toes to Bar
7 Wall Ball 14/20
POLAR– 7:00 AMRAP
5 Box Step Ups
7 Hanging Knee Raises
9 Wall Ball
