Tamalpais CrossFit WOD Aug 25 2014

Every 3rd Min for 5 RNDS

30 sec @ 80% Max Watt Row

7 Thrusters 95/65

100 M Sprint

15 Alligators

By |2014-08-24T17:44:26+00:00August 24th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD Aug 25 2014