Every 3rd Min for 5 RNDS
30 sec @ 80% Max Watt Row
7 Thrusters 95/65
100 M Sprint
15 Alligators
Every 3rd Min for 5 RNDS
30 sec @ 80% Max Watt Row
7 Thrusters 95/65
100 M Sprint
15 Alligators