Tamalpais CrossFit WOD August 11 2014

Fight Gone Bad

Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump, 20″ box
Push-press 75/55
Cal Row

By |2014-08-10T14:37:35+00:00August 10th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD August 11 2014