Fight Gone Bad
Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump, 20″ box
Push-press 75/55
Cal Row
Fight Gone Bad
Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump, 20″ box
Push-press 75/55
Cal Row