“HELEN”
[COMPETE/SWEAT]
3 Rounds For Time:
400m Run
21 Kettlebell Swings 35/53
12 Pull-Ups
Score = The time it takes to complete the workout
[TRAIN]
3 Rounds For Time:
400m Run
21 Kettlebell Swings 35/53
8 Strict Pull-Ups
AFTER PARTY-30 REPS OF
SIT UPS
RUSSIAN TWIST
PENGUIN
TOE TOUCHES
AT HOME
3 Rounds For Time:
400 Meter Run
30 Single Arm Russian Dumbbell Swings 35/50 M25/40
12 Double Dumbbell Bent Over Rows
EQUIPMENT-FREE
3 Rounds For Time:
400 Meter Run
21 Candlesticks
12 Strict Handstand Push-ups
