Snatch- 1RM Snatch
GRIZZLY– 10 rounds
10 Dumbbell Floor Press 35/50 M25/40
10 Toes to Bar
KODIAK– 8 rounds
8 Dumbbell Floor Press 25/40 M20/35
8 Hanging Knee Raises
POLAR– 8 rounds
8 Dumbbell Floor Press
8 Sit Ups or Toe Touches
Snatch- 1RM Snatch
GRIZZLY– 10 rounds
10 Dumbbell Floor Press 35/50 M25/40
10 Toes to Bar
KODIAK– 8 rounds
8 Dumbbell Floor Press 25/40 M20/35
8 Hanging Knee Raises
POLAR– 8 rounds
8 Dumbbell Floor Press
8 Sit Ups or Toe Touches