Snatch-  1RM Snatch

GRIZZLY– 10 rounds
10 Dumbbell Floor Press 35/50 M25/40
10 Toes to Bar

KODIAK– 8 rounds
8 Dumbbell Floor Press 25/40 M20/35
8 Hanging Knee Raises

POLAR– 8 rounds
8 Dumbbell Floor Press
8 Sit Ups or Toe Touches