Tamalpais CrossFit WOD August 20 2014

“Princess Luna”

5 RNDS

5 OHS 95/65

20 Sit Ups

15 DB Front Squats 30/20

50 Single Unders

OR

“Flutter Shy”

5 RNDS

5 OHS 115/75

10 HKR

15 DB Hang Clean 30/20

30 Tuck Jumps

OR

“Pinky Pie”

5 RNDS

5 OHS 135/95

10 T2B

15 DB Hang Cleans 40/25

20 Double Unders

You are all pretty little ponies!

By |2014-08-19T20:14:22+00:00August 19th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD August 20 2014