GRIZZLY– For time:
1000/850m Row or Run
50 Handstand Push-Ups
25ft. Back-rack walking lunge
25ft. Front-rack walking lunge
25ft. Overhead walking lunge
All Lunges- 105/155 M80/115
KODIAK- For time:
1000/850m Row or Run
35 Handstand Push-Ups
25ft. Back-rack walking lunge
25ft. Front-rack walking lunge
25ft. Overhead walking lunge
All Lunges-95/135 M75/105
POLAR– For time:
800/650m Row or Run
35 Push-Ups
100 Ft Farmers Carry Lunge
ACCESSORY– 4 Rounds
10 Barbell Strict Press @ moderate weight
10 Ring Y Raise
10 GHD Hip Extension
