Hi Guys, we are super excited about our new space buuuuuttt… its not ready for us yet and we want it to be absolutely spectacular for you!! Our new move in date is Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!
[ALL TRACKS]
Hang Squat Clean
For Load:
3-3-3-3-3
Increase load every set
Less experienced athletes: 5-5-5-5-5
Additionally, if lifting for the heaviest load is not your goal today, also increase reps per set to 5 in order to stay in line with the intended stimulus.
Score = Log all lifts. Score is heaviest set.
2 minutes to clean-up, log scores.
WOD- Tabata Toes-to-Bar and KBSDHP
8 Intervals of:
20 seconds of TTB reps- or any ab movement
10 seconds of rest
20 seconds of KBSDHP 35/53
10 seconds of rest
Score = lowest round. Log number of reps for all 8 rounds.
AFTER PARTY- 5 Sets:
:30 Front Rack Hold (Build in Weight)
:30 L-Sit (Accumulated)
AT HOME
For Time:
30 Double Dumbbell Hang Squat Cleans
50 Double Dumbbell Front Squats
Then: Tabata Toe Raises
EQUIPMENT-FREE
3 Rounds of 2:00 on 1:00 Off:
AMRAP:
10 Broad Jumps
10 Squat Jumps
Then: Tabata Toe Raises
