Tamalpais CrossFit WOD August 27 2014

Pebbles- 3 RNDS

3 Muscle Ups

6 Box Jumps 30/24

9 Deadlift 275/225

500 M Run

or

Betty-3 RNDS

6 Ring Dips

6 Box Jumps 24/24

9 Deadlift 225/185

400 M Run

or

Wilma- 3 RNDS

6 Bar Dips

6 Box Jumps 20/16

9 Deadlift 185/155

250 m Run

By |2014-08-26T20:25:35+00:00August 26th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD August 27 2014