Tamalpais CrossFit WOD August 28 2018

Hero WOD for the Animals is happening on Sept 3rd in 8am, 9:15am and 10:30am classes!! Get ready, its gonna be fun and will benefit the animal fire victims.

20 pull ups

400 row

20 Slam ball

20 KBS

800 row

20 KBS

20 Slam  Ball

400 row

20 pull ups

 

THEN: 3 RNDS Midline Fun

14-12-10

weighted Hollow Rock

weighted Alt V-Up

 

 

By |2018-08-28T01:57:20+00:00August 28th, 2018|Workouts|0 Comments